Deep Core 75 Livestream with Michele
75 minutes plus • 1h 16m
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath.
The "True Core" is the pelvis, hips and lower back. Learning correct alignment of this core of the body is one of the main foundations of a yoga practice which you will do in this class. Meanwhile the hip and leg sequences improve flexibility like never before and help us reach the deepest, renewing state of relaxation.
Level - Suitable for any level of practice including beginners
Props needed - If you have knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Demonstrated by Sian.
Up Next in 75 minutes plus
-
Deep Core 75 with Camilla
The deepest stretch out there.
Our popular Deep Core class taught by Camilla.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...
-
Deep Core Groove in Tuscany with Michele
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to hel...
-
FG2 90 #2 with Michele
The second specially recorded full length version of FG2.
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemic...
