This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.

Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.

A deep, slow class, based entirely on the floor.

This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass...

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

Props: 2 bricks/blocks and a...

Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

Demonstrated by Olga.

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Daniel guides you through a 60 minute version of FG2, our intermediate class.

Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...

The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

Una versione di 60 minuti di FG2, la nostra classe intermedia. Adatta a studenti FG che vogliono provare cose nuove e praticanti avanzati che desiderano andare più in profondità. Una lezione di yoga piacevole ma faticosa, che ti metterà alla prova.

Dimostrato da Giulia.

Daniel's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.

You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.

Suitable for all levels.

Classic - the popular alignment based class that equally strengthens and stretches.

The 75 minute version leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus, and strength, and is easily accessible for the beginner and experienced alike. A g...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Michele combines the deepest stretch poses from Deep Core and IN to specifically release hips, legs, glutes, spine, pelvis, hamstrings, quads, shoulders, neck, and wrists.
Stretch and relax.

All levels
Demonstrated by Oscar

Feel your animal freedom with our popular Primal class taught by Steve.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of...

A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.

This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

Suitable for all levels - even if yo...

The one hour version of the signature class in the FG system taught by Kam Basi.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Th...

A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.

An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.

What do you see when you look at our logo? In this quick clip filmed for our birthday Q&A FG founder Michele and some of the senior FG teachers discuss the thinking behind the FG logo.

A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.

Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...

Three flowing sequences based in a Sun Salutation format. Each 5 minute mini flow takes you into hamstring, hip flexor, and quad stretches, Plank, DD, Dragons, and twists. Each flow gradually intensifies.

Stretch, Strengthen, and Ignite. If it made Daniel sweat you're in for a treat!

Demonstra...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

New York students and teachers perform, pose and dance in the rain.

Say hello to freedom and fun in our latest FG video.