Latest Videos

Latest Videos

Our most recently published videos - got a request? Email us at [email protected]

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Latest Videos
  • Deep Core 75 Livestream #3 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

  • Fierce Legs 30 Livestream with Lotte

    Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.

    Demonstrated by Nicola Frost.

  • Classic 30 Group Class with Michele in Tuscany

    Get a taste for our annual Tuscany retreat by practising this user friendly group class.

    Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.

    A classical yoga class the teaches discipline, focus and strength, easily accessible for the begin...

  • Deep Core with Michele in Tuscany

    Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

    Suitable for all levels.
    Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

    Jo...

  • FG2 75 Livestream with Alice demonstrated by Camilla

    FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...

  • Fierce Abs with Michele in Tuscany

    Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.

    Join Michele and try out our bea...

  • True Core Workshop with Michele

    Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

    Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

  • Classic 60 with Tuuli

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute versions leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Leve...

  • Pranayama with Oscar

    If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.

  • Fierce Mums with Victoria

    TRY FIERCE MUM FOR FREE THIS MOTHER'S DAY. No subscription needed. Try until Thursday 31st March as our gift to all new mums and mums to be this Mother's Day.

    Our Fierce Mums class will take you through a gentle yoga class to ground, relax and stabilise.

    Deep breathing, slower movements, but st...

  • WILD 60 with Tuuli in Mexico

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combination o...

  • Fierce Grace 60 with Emma

    The yoga class that does it all. The one hour version of the signature class in the FG system taught by Emma Croft.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power ...

  • Neck, Arm, Hand and Shoulder Release with Michele and Jungle Drummer

    Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.

  • HIIT Workout with Peter Mac

    30 minutes with Peter Mac is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.

    Peter Mac is an experienced personal trainer, yoga instructor and respected fitness influencer. He encou...

  • Deep Core Floor with Michele

    Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

  • Morning Stiffy with Michele

    A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.

    Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...

  • Yoganimals

    A short art film exploring yoga, movement and our relationship with the natural world.

    "Animals can teach us so much about surrender, taking the time to drop out and meditate and how to relax. As well as about bravery and trust. Lean, lithe movement. Eating only what we need, moving every day, ...

  • 30 Day Reset Challenge

    19 items

    NOT ALL 30 DAY CHALLENGES ARE EQUAL

    Try our popular Fierce Grace 30 Day Reset Challenge On Demand. A 30 day challenge with deeper benefits for both body AND mind. Take a month to reset. Get back who you are. Re-discover your power and your connection with yourself. Be the force of nature you wer...

  • The FG Experience - A five week introduction to the Fierce Grace Method

    5 seasons

    Join us on a journey through your own possibilities. The FG Experience course is a powerful tool to help you create a strong foundation for your practice, and unlock your flexibility. Perfect for new students and those wanting to review or renew.

    This curated selection of five of the key FG clas...

  • Primal 75 Group Class with Kam in Tuscany

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Kam Basi with Retreat guests in our Tuscan Yoga Shala.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like ...

  • IN 75 with Michele in Positano

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Michele in Positano, Italy.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and st...

  • FG2 55 in the desert with Michele

    Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.

    Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.

    Explore variations, the unexpected, optional advanced po...

  • Fierce Legs #2 with Tuuli

    The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of ...

  • Foot Yoga with Michele

    25 mins of everything you need to really take care of your feet (except a pedicure!)

    For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.

    Work through strengthening, stretches, releases, balancing, joint alignmen...