Latest Videos

Latest Videos

Our most recently published videos - got a request? Email us at [email protected]

Share
Latest Videos
  • Deep Stretch, Deep Core, Go IN with Michele

    Michele combines the deepest stretch poses from Deep Core and IN to specifically release hips, legs, glutes, spine, pelvis, hamstrings, quads, shoulders, neck, and wrists.
    Stretch and relax.

    All levels
    Demonstrated by Oscar

  • Primal 60 with Steve

    Feel your animal freedom with our popular Primal class taught by Steve.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of...

  • Fierce Arms 20 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • Fierce Grace 60 with Kam

    The one hour version of the signature class in the FG system taught by Kam Basi.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Th...

  • Stretch and Strengthen with Oscar

    A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.

    An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.

  • The story behind the FG logo

    What do you see when you look at our logo? In this quick clip filmed for our birthday Q&A FG founder Michele and some of the senior FG teachers discuss the thinking behind the FG logo.

  • FG2 75 with Victoria

    A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.

    Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...

  • Crescent Lunge Mash Up 15 with Michele

    Three flowing sequences based in a Sun Salutation format. Each 5 minute mini flow takes you into hamstring, hip flexor, and quad stretches, Plank, DD, Dragons, and twists. Each flow gradually intensifies.

    Stretch, Strengthen, and Ignite. If it made Daniel sweat you're in for a treat!

    Demonstra...

  • FIIT 60 with Daniel

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • Washed

    New York students and teachers perform, pose and dance in the rain.

    Say hello to freedom and fun in our latest FG video.

  • Classic 75 with Daniel

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 75 minute versions leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Leve...

  • Deep Core 75 con Laura

    Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

    Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

    La sequenza base in piedi migliora l'allineamen...

  • Primal 75 with Lotte

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
    Lotte.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

  • The Fix with Chi

    The 50 minute version of everything with some added surprises taught by Chi.

    This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body...

  • Fierce Grace 60 con Giulia

    Questa è la versione da 60 minuti della nostra classe regina di Fierce Grace ma un po’ più breve, con meno pose e alcune variazioni aggiunte.

    Una pratica in generale semplice ma impegnativa, Fierce Grace è tutto ciò che hai sempre desiderato in una lezione di yoga. Vari livelli di espressione e ...

  • IN 75 with Michele

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise

    This entirely floor based yoga/physiotherapy class will reach deeper in ...

  • HIIT 30 with Richard

    Richard's 30 minute workout blends HIIT with cardio, yoga, strength, and flexibility. Expect a blast with a faster pace and plenty of motivation.

    You will work stamina, glutes, arms legs, and abs. A warm down stretch will leave you feeling energised, loose, and raring to go.

    Demonstrated by Olga.

  • Primal 30 con Laura

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura.

    Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerrieri vien...

  • Fixed Firm Tutorial with Michele

    Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

    Demonstrated by Daniel.

  • IN 60 con Giulia

    Migliora la mobilità articolare e di tutto il tuo corpo mentre gradualmente ti rilassi, ti liberi dallo stress e ti lasci assorbire nella classe IN, una tra le più richieste.

    Questa lezione di yoga/fisioterapia si svolge interamente a terra e va a lavorare molto in profondità sia i muscoli sia l...

  • Camel Tutorial with Michele

    Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

  • Eagle Tutorial with Michele

    Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

    Demonstrated by Nicola F.

  • Livestream Deep Core 60 with Alice

    The deepest stretch out there in our ever popular Deep Core class taught by Alice.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

  • Primal 75 con Laura Girotto

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

    Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...