Stretch and Strengthen with Oscar
Latest Videos • 23m
A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.
An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.
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The story behind the FG logo
What do you see when you look at our logo? In this quick clip filmed for our birthday Q&A FG founder Michele and some of the senior FG teachers discuss the thinking behind the FG logo.
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A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.
Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...
Crescent Lunge Mash Up 15 with Michele
Three flowing sequences based in a Sun Salutation format. Each 5 minute mini flow takes you into hamstring, hip flexor, and quad stretches, Plank, DD, Dragons, and twists. Each flow gradually intensifies.
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