The story behind the FG logo
Latest Videos
•
4m 17s
What do you see when you look at our logo? In this quick clip filmed for our birthday Q&A FG founder Michele and some of the senior FG teachers discuss the thinking behind the FG logo.
Up Next in Latest Videos
-
FG2 75 with Victoria
A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.
Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...
-
Crescent Lunge Mash Up 15 with Michele
Three flowing sequences based in a Sun Salutation format. Each 5 minute mini flow takes you into hamstring, hip flexor, and quad stretches, Plank, DD, Dragons, and twists. Each flow gradually intensifies.
Stretch, Strengthen, and Ignite. If it made Daniel sweat you're in for a treat!
Demonstra...
-
FIIT 60 with Daniel
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
