Foundation works both as in introduction to the Fierce Grace Method, but also to yoga alignment which is in fact the body’s natural alignment! Many foundation classes can feel too easy, but you will work hard in this well rounded class. You will open tight areas, perform some proven physiotherapy...

Our deep stretching class. Michele teaches a few new poses to keep things exciting. Plenty of pelvis, hip and lower back alignment poses and tips. A standing warm up to teach alignment in the main yoga poses before floor work to open the body up from top to toe.
Enjoy the sounds of crickets on th...

A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!

Bring: a brick if your knees ...

A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.

What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you ...

Rich takes you through a mobility series and then into strength smart HIIT drills with a brief rest between sets. Expect to strengthen your entire body and build stamina in this super charged, effective and fun workout suitable for all levels.

Demonstrated by Sarah Buckenham

Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from th...

Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of rest

Lower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of rest

Abs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of rest

Cy...

An energising workout in 30 minutes. Breath-based movements for cardiovascular awakening, strength training, and mobilisation. This class will get you super-fit, while the breath work clears your mind and calms the soul.

A short 12 minute warm up followed by the Primal Warrior poses for when you’re short on time or want an effective warm up before performing one of our deep stretch classes.

An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.

Suitable for all levels - athletes, r...

The one hour version of the signature class in the FG system taught by Chi.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fie...

At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth...

A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...

The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.

Level: Intermediate
Props: Block and Strap useful...

Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc...

A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.

Level: All levels
Props: A brick and/or a strap can b...

Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...

The Fix is a condensed, uplifting version of everything. A strong warm up, balancing poses, warrior poses and core, arm and back strengthening, followed by deep leg and hip stretches.

Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.

This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.

Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.

A deep, slow class, based entirely on the floor.

This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass...

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

Props: 2 bricks/blocks and a...