Latest Videos
Our most recently published videos - got a request? Email us at [email protected]
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Classic 75 with Daniel
Classic - the popular alignment based class that equally strengthens and stretches.
The 75 minute versions leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.
Leve...
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Deep Core 75 con Laura Girotto
Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.
Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.
La sequenza base in piedi migliora l'allineamen...
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Primal 75 with Lotte van Buuren
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
Lotte van Buuren.Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing co...
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The Fix with Chi
The 50 minute version of everything with some added surprises taught by Chi.
This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body...
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Fierce Grace 60 con Giulia Di Bitonto
Questa è la versione da 60 minuti della nostra classe regina di Fierce Grace ma un po’ più breve, con meno pose e alcune variazioni aggiunte.
Una pratica in generale semplice ma impegnativa, Fierce Grace è tutto ciò che hai sempre desiderato in una lezione di yoga. Vari livelli di espressione e ...
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IN 75 with Michele
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise
This entirely floor based yoga/physiotherapy class will reach deeper in ...
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HIIT 30 with Richard Thomas
Richard's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.
You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.
Demonstrated by Olga L...
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Primal 30 con Laura Girotto
Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.
Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerri...
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Fixed Firm Tutorial with Michele
Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
Demonstrated by Daniel Gleeson.
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IN 60 con Giulia Di Bitonto
Migliora la mobilità articolare e di tutto il tuo corpo mentre gradualmente ti rilassi, ti liberi dallo stress e ti lasci assorbire nella classe IN, una tra le più richieste.
Questa lezione di yoga/fisioterapia si svolge interamente a terra e va a lavorare molto in profondità sia i muscoli sia l...
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Camel Tutorial with Michele
Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
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Eagle Tutorial with Michele
Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
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Livestream Deep Core 60 with Alice Tatge
The deepest stretch out there in our ever popular Deep Core class taught by Alice Tatge.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “per...
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Primal 75 con Laura Girotto
Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.
Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...
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IN 75 with George (Recorded live at FG North)
A recorded live class from our FG North studio with George Dudnik.
IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.
Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow hol...
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Deep Core 90 with Steve
Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.
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FG Yoga Reset Challenge
4 seasons
JOIN OUR JANUARY 2023 FG COMMUNITY CHALLENGE FOR A CHANCE TO WIN
Find out more here
NOT ALL YOGA CHALLENGES ARE EQUAL
Try our popular Fierce Grace Yoga Reset Challenge On Demand. A Yoga challenge with deeper benefits for both body AND mind. Take a month or a fortnight to reset. Return to the t...
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Merry Mash-Up with Michele
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
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Fierce Grace 75 with George (Recorded live at FG North)
A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.
The main class in the FG system, FG is a user-friendly but challenging general level class.
Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...
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Flexible in 4 Weeks
4 seasons
WELCOME TO FLEXIBLE IN 4 WEEKS
We have carefully designed this four week programme to deliver incredible results. Expect to lengthen, open, de-tangle and de-stress the body and mind. You will also strengthen supporting muscles and create stability while you safely improve your flexibility in as ...
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Trikonasana tutorial
Taken from our teachers' tutorials, this 18 minute video will ensure you have correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.
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Primal 75 with George (Recorded livestream from FG North)
A recorded live Primal 75 class at Fierce Grace North with George Dudnik.
Try our foundational class for strength, flexibility, stamina and alignment.Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...
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FG2 60 NYC with Michele
Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...
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Classic 60 Livestream with Tuuli
Classic - the popular alignment based class that equally strengthens and stretches.
The 60 minute version leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.
Level...