Mechanics of Retention Breath with Michele in Tuscany
Latest Videos
•
11m
A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.
What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you can relax your spine and belly.
Up Next in Latest Videos
-
HIIT Body Balance with Richard
Rich takes you through a mobility series and then into strength smart HIIT drills with a brief rest between sets. Expect to strengthen your entire body and build stamina in this super charged, effective and fun workout suitable for all levels.
Demonstrated by Sarah Buckenham
-
Spine Twist Tutorial 12 mins
Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from th...
-
HIIT Workout #2 with PMAC
Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of restLower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of restAbs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of restCy...
