Spine Twist Tutorial 12 mins
Latest Videos
•
12m
Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from this wonderful pose.
Demonstrated by Nicola F.
Up Next in Latest Videos
-
HIIT Workout #2 with PMAC
Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of restLower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of restAbs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of restCy...
-
Speedy WILD 30 with Tuuli
An energising workout in 30 minutes. Breath-based movements for cardiovascular awakening, strength training, and mobilisation. This class will get you super-fit, while the breath work clears your mind and calms the soul.
-
12 Minute Primal Warrior Flow with Steve
A short 12 minute warm up followed by the Primal Warrior poses for when you’re short on time or want an effective warm up before performing one of our deep stretch classes.
