Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of rest
Lower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of rest
Abs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of rest
Cycle:
Repeat the above structure 4 times for a complete cycle.
Total Workout:
Complete the entire cycle twice for a full workout session.
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