Foundation 50 in Spain with Rabbitt
Latest Videos
•
48m
Foundation works both as in introduction to the Fierce Grace Method, but also to yoga alignment which is in fact the body’s natural alignment! Many foundation classes can feel too easy, but you will work hard in this well rounded class. You will open tight areas, perform some proven physiotherapy/yoga poses, work to strengthen weak areas and create a great foundation for your yoga, sports and life.
Suitable for total beginners and advanced alike.
Bring: a block and or strap if you have tight shoulders, hips or knees.
Taught by Rabbitt.
Demo’ed by our wonderful Spain 2024 retreatants.
Up Next in Latest Videos
-
Deep Core Variation in Tuscany with M...
Our deep stretching class. Michele teaches a few new poses to keep things exciting. Plenty of pelvis, hip and lower back alignment poses and tips. A standing warm up to teach alignment in the main yoga poses before floor work to open the body up from top to toe.
Enjoy the sounds of crickets on th... -
Top to Toe Stretch with Michele in Spain
A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees ...
-
Mechanics of Retention Breath with Mi...
A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.
What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you ...