Top to Toe Stretch with Michele in Spain
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20m
A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees are stiff or sore.
Demonstrated by Rabbitt
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