FG2 60 in Tuscany with Michele
Latest Videos
•
1h 1m
FG2 our use friendly intermediate class is suitable for general level practitioners too. It offers variations for those that wish to explore. The sequence varies from class to class to keep us on our toes. Expect the template FG class with warm up, strengthening, standing poses, abs and arms, deep stretching and twists. Enjoy the sounds of cicadas in the tuscan hills and check out our playlist below!
Bring: Block and strap to assist tight shoulders and knees.
Playlist suggestion: https://open.spotify.com/playlist/4jV5LWku3LpFP6vLecNHIO?si=849ca42d9f8a45b8
Up Next in Latest Videos
-
Foundation 50 in Spain with Rabbitt
Foundation works both as in introduction to the Fierce Grace Method, but also to yoga alignment which is in fact the body’s natural alignment! Many foundation classes can feel too easy, but you will work hard in this well rounded class. You will open tight areas, perform some proven physiotherapy...
-
Deep Core Variation in Tuscany with M...
Our deep stretching class. Michele teaches a few new poses to keep things exciting. Plenty of pelvis, hip and lower back alignment poses and tips. A standing warm up to teach alignment in the main yoga poses before floor work to open the body up from top to toe.
Enjoy the sounds of crickets on th... -
Top to Toe Stretch with Michele in Spain
A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees ...
