Fierce Grace 60 with Kam
Latest Videos • 1h 6m
The one hour version of the signature class in the FG system taught by Kam Basi.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fierce Grace class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. This central class of the FG system is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace.
Perform it to music to develop physical and mental freedom. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is fundamental to the FG Method and the class they all originate from.
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - Just you and a mat. Yoga Block and strap option, if you are stiff, have knee issues or tight shoulders.
Demonstrated by Teresa.
Up Next in Latest Videos
-
Stretch and Strengthen with Oscar
A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.
An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.
-
The story behind the FG logo
What do you see when you look at our logo? In this quick clip filmed for our birthday Q&A FG founder Michele and some of the senior FG teachers discuss the thinking behind the FG logo.
-
FG2 75 with Victoria
A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.
Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...
