Classic - the popular alignment based class that equally strengthens and stretches.
The 75 minute version leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus, and strength, and is easily accessible for the beginner and experienced alike. A great Beginner Foundation class, that will challenge you. Be prepared to work hard.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shoulders
Demonstrated by Hannah.