Livestream Deep Core 75 with Anysa
Latest Videos
•
1h 18m
The deepest stretch out there in our ever popular Deep Core class taught by Anysa.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath. The "True Core" is the pelvis, hips and lower back. Learning the correct alignment of this core of the body is one of the main foundations of a yoga practice which you will do in this class. Meanwhile, the hip and leg sequences improve flexibility like never before and help us reach the deepest, renewing state of relaxation.
Level - Suitable for any level of practice including beginners
Props needed - If you have knee issues or are stiff, one or two blocks (or heavy books) and an optional strap
Demonstrated by Soley.
Up Next in Latest Videos
-
WILD 30 #2 with Kam
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
-
FG2 60 with Laura
Una versione di 60 minuti di FG2, la nostra classe intermedia. Adatta a studenti FG che vogliono provare cose nuove e praticanti avanzati che desiderano andare più in profondità. Una lezione di yoga piacevole ma faticosa, che ti metterà alla prova.
Dimostrato da Giulia.
-
HIIT Me Up 30 with Daniel
Daniel's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.
You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.
Suitable for all levels.
