FG Yoga Reset Challenge
4 Seasons
NOT ALL YOGA CHALLENGES ARE EQUAL
Try our popular Fierce Grace Yoga Reset Challenge On Demand. A Yoga challenge with deeper benefits for both body AND mind. Take a month or a fortnight to reset. Return to the true you. Re-discover your power and your connection with yourself. Be the force of nature you were born to be.
THE FG RESET is a 30 or 14 day yoga challenge that will take you on a journey through the interconnected classes and 250 poses of the Fierce Grace Method - balancing your Fierce with your Grace, your power with your openness.
By practising all classes from the FG Class system you'll move and evolve your body and mind in every way possible. Every kind of movement from circular to linear, static to flowing will reach every part of your body and soul. Practising every day resets our alignment, posture, and delivers increased fitness and incredible flexibility.
Return to your natural animal fluidity and power in our Reset Challenge.
HOW IT WORKS
30 DAY CHALLENGE
The magic FG Reset formula = 7.16.7
Practise your own personal combination of all the classes in the 7.16.7 ratio over the month. This will safely build muscular support and alignment while targeting your flexibility and strength.
FIERCE GRACE - 16 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 7 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 7 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
= Your 30 day reset for body mind and soul.
14 DAY CHALLENGE
The magic FG Reset formula = 3.8.3
To take part in the reset, do your own personal combination of all the classes in this ratio over two weeks:
FIERCE GRACE - 8 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 3 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 3 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
IN THIS CHALLENGE COLLECTION ON FGTV YOU'LL FIND:
SUPPORT MATERIAL - TRACK YOUR PROGRESS AND FIND YOUR BALANCE
- CLASS TRACKER - A free printable mark-off sheet to track your classes
- FG FLOWCHART - A copy of the FG Flow Chart Poster to help your understanding of the system
- WEEK BY WEEK Q&A SESSIONS WITH OUR FOUNDER MICHELE - Prerecorded Q&A sessions with Michele from the Reset challenge in 2021 to set you up for the next week – with tips to progress, what to expect along the way, and pose breakdowns.
- ALL ON DEMAND VERSIONS OF FG SYSTEM CLASSES - Use the dropdown menu to see classes by each side of the system.
Doing the challenge? Keep us posted on your progress #FGRESET #LivelifewithFierceGrace
'As a newcomer to Fierce Grace Yoga, the 14 day reset challenge was the perfect way for me to try all the different classes on offer. They say you should spend time doing the classes you don't like so I guess that means I need to do a few more HIIT sessions in future - that one was hard! I enjoyed the variety of the different styles. I'm really proud I managed to complete the challenge - a good way to start the year.' - Ann, 2023 Reset Challenge completer
"In January 2023 I decided to do the Fierce Grace Reset Challenge — 30 days of FG yoga starting on New Years Day. I did it via FGTV which was perfect for me juggling work and home life. January is usually such a dark cold month but this challenge made me feel alive and definitely the detox I needed. FGTV offers so many different classes, teachers so there was no repetition. Because the Reset Challenge offers all styles of FG throughout the month at the end of the 30 days I felt stronger and more ‘balanced’. For the first time January was a healthy month. I enjoyed the challenge so much I have now started the Fierce in 4 Week Challenge on FGTV. Because of the how the Reset Challenge made me connect with my body and mind I will definitely be doing it again." - Teresa, 2023 Reset Challenge completer
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1:04:21Episode 1
FG2 60 NYC with Michele
Episode 1
Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...
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Fierce Grace 90 Group Class with Michele (Spain)
Episode 2
FG90 taught by its creator Michele on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...
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Primal 75 with George (Recorded livestream from FG North)
Episode 3
A recorded live Primal 75 class at Fierce Grace North with George Dudnik.
Try our foundational class for strength, flexibility, stamina and alignment.Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...
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31:22Episode 4
FG/FG2 30 Minute Mash Up with Michele
Episode 4
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed -
1:00:05Episode 5
Classic 60 with Brooke
Episode 5
This motivating class develops alignment while building strength, stamina and flexibility.
Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
Work through foundational poses that run throughout the FG system, build stability, balanc...
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59:17Episode 6
Classic 60 with Michele
Episode 6
This motivating class develops alignment while building strength, stamina, and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...
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1:00:53Episode 7
Classic 60 with Gemma
Episode 7
This motivating yoga class develops alignment while building strength, stamina and flexibility.
Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
You will work through foundation poses that run throughout the FG yoga class system, ...
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1:24:39Episode 8
FG2 90 #2 with Michele
Episode 8
The second specially recorded full length version of FG2.
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemic...
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1:15:32Episode 9
FG2 75 with Daniel
Episode 9
FG2 is a development of the signature Fierce Grace class.
Experiment with taking some poses further, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Explore variations, the u...
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FIERCE AKA "The Beast" 90 Livestream with Emma
Episode 10
(Tame) Beast - a 90 min version of the full length FIERCE Advanced class taught by our senior teacher, Emma.
Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.
Learn the developments of the poses you have learned in the other classes and the...
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1:22:54Episode 11
FG2 Groove 75 Livestream with Kam
Episode 11
Development of the signature Fierce Grace class.
Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. The "Groove" version...
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1:01:34Episode 12
Primal 60 Livestream with Emma
Episode 12
A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip ope...
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1:29:54Episode 13
FG2 90 with Michele
Episode 13
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Launch into uncharted te...
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1:13:39Episode 14
Classic 75 Livestream with Matthew
Episode 14
A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shouldersTaught by Matthew, demonstrated by Rozlynn.
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1:18:05Episode 15
Primal 75 Group Studio Class with Tristan
Episode 15
Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.
This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan induc...
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53:55Episode 16
The Fix Group Studio Class with Lisa M
Episode 16
The condensed version of everything with some added surprises taught by Lisa M.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper b...
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56:59Episode 17
The Fix Livestream with Anysa
Episode 17
A recorded live stream of our super-charged 55 minute class taught by Anysa.
The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classe...
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1:15:15Episode 18
Primal 75 Group Class with Kam in Tuscany
Episode 18
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Kam Basi with Retreat guests in our Tuscan Yoga Shala.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like ...
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1:17:19Episode 19
Primal 75 with Gemma
Episode 19
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper...
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1:12:05Episode 20
Primal 75 with Oscar
Episode 20
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper ...
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1:03:38Episode 21
Primal 60 with Mel
Episode 21
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class, the 60 minute version, taught by Mel L.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan...
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1:03:48Episode 22
Primal 60 with Gemma
Episode 22
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper...
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45:30Episode 23
The Fix with Daniel
Episode 23
The condensed version of everything with some added surprises taught by Daniel.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper b...