A recorded live Primal 75 class at Fierce Grace North with George Dudnik.
Try our foundational class for strength, flexibility, stamina and alignment.
Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The simplicity of the class is balanced by its power.
Level: All/Beginners
Up Next in Fierce Grace classes
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed -
Classic 60 with Brooke
This motivating class develops alignment while building strength, stamina and flexibility.
Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
Work through foundational poses that run throughout the FG system, build stability, balanc...
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Classic 60 with Michele
This motivating class develops alignment while building strength, stamina, and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...
