This motivating class develops alignment while building strength, stamina and flexibility.
Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
Work through foundational poses that run throughout the FG system, build stability, balance and strength while also developing flexibility in hips shoulders glutei and legs.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Demonstrated by Kate Knox.
Up Next in Fierce Grace classes
-
Classic 60 with Michele
This motivating class develops alignment while building strength, stamina, and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...
-
Classic 60 with Gemma
This motivating yoga class develops alignment while building strength, stamina and flexibility.
Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
You will work through foundation poses that run throughout the FG yoga class system, ...
-
FG2 90 #2 with Michele
The second specially recorded full length version of FG2.
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemic...
