FG Yoga Reset Challenge

FG Yoga Reset Challenge

4 Seasons

NOT ALL YOGA CHALLENGES ARE EQUAL

Try our popular Fierce Grace Yoga Reset Challenge On Demand. A Yoga challenge with deeper benefits for both body AND mind. Take a month or a fortnight to reset. Return to the true you. Re-discover your power and your connection with yourself. Be the force of nature you were born to be.

THE FG RESET is a 30 or 14 day yoga challenge that will take you on a journey through the interconnected classes and 250 poses of the Fierce Grace Method - balancing your Fierce with your Grace, your power with your openness.

By practising all classes from the FG Class system you'll move and evolve your body and mind in every way possible. Every kind of movement from circular to linear, static to flowing will reach every part of your body and soul. Practising every day resets our alignment, posture, and delivers increased fitness and incredible flexibility.

Return to your natural animal fluidity and power in our Reset Challenge.

HOW IT WORKS
30 DAY CHALLENGE
The magic FG Reset formula = 7.16.7

Practise your own personal combination of all the classes in the 7.16.7 ratio over the month. This will safely build muscular support and alignment while targeting your flexibility and strength.
FIERCE GRACE - 16 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 7 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 7 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)

= Your 30 day reset for body mind and soul.

14 DAY CHALLENGE
The magic FG Reset formula = 3.8.3
To take part in the reset, do your own personal combination of all the classes in this ratio over two weeks:

FIERCE GRACE - 8 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 3 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 3 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)

IN THIS CHALLENGE COLLECTION ON FGTV YOU'LL FIND:

SUPPORT MATERIAL - TRACK YOUR PROGRESS AND FIND YOUR BALANCE
- CLASS TRACKER - A free printable mark-off sheet to track your classes
- FG FLOWCHART - A copy of the FG Flow Chart Poster to help your understanding of the system
- WEEK BY WEEK Q&A SESSIONS WITH OUR FOUNDER MICHELE - Prerecorded Q&A sessions with Michele from the Reset challenge in 2021 to set you up for the next week – with tips to progress, what to expect along the way, and pose breakdowns.
- ALL ON DEMAND VERSIONS OF FG SYSTEM CLASSES - Use the dropdown menu to see classes by each side of the system.

Doing the challenge? Keep us posted on your progress #FGRESET #LivelifewithFierceGrace

'As a newcomer to Fierce Grace Yoga, the 14 day reset challenge was the perfect way for me to try all the different classes on offer. They say you should spend time doing the classes you don't like so I guess that means I need to do a few more HIIT sessions in future - that one was hard! I enjoyed the variety of the different styles. I'm really proud I managed to complete the challenge - a good way to start the year.' - Ann, 2023 Reset Challenge completer

"In January 2023 I decided to do the Fierce Grace Reset Challenge — 30 days of FG yoga starting on New Years Day. I did it via FGTV which was perfect for me juggling work and home life. January is usually such a dark cold month but this challenge made me feel alive and definitely the detox I needed. FGTV offers so many different classes, teachers so there was no repetition. Because the Reset Challenge offers all styles of FG throughout the month at the end of the 30 days I felt stronger and more ‘balanced’. For the first time January was a healthy month. I enjoyed the challenge so much I have now started the Fierce in 4 Week Challenge on FGTV. Because of the how the Reset Challenge made me connect with my body and mind I will definitely be doing it again." - Teresa, 2023 Reset Challenge completer

FG Yoga Reset Challenge
  • FG2 60 with Daniel

    Episode 1

    Daniel guides you through a 60 minute version of FG2, our intermediate class.

    Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...

  • Primal 75 with Lotte

    Episode 2

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
    Lotte.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

  • Fierce Grace 30 #2 with Michele

    Episode 3

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele.

    This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga class. Mul...

  • Fierce Grace 60 with Daniel

    Episode 4

    The yoga class that does it all.

    The one hour version of the signature class in the FG system taught by Daniel.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power ba...

  • Fierce Grace 75 with Michele

    Episode 5

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.

    Work every inc...

  • Primal 30 with Michele

    Episode 6

    Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...

  • Fierce Grace 30 with Michele

    Episode 7

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Fierce Grace 60 Group Studio Class with Michele

    Episode 8

    The yoga class that does it all. The main class in the FG system taught by FG founder Michele with studio regulars at Fierce Grace Primrose Hill, pre-lockdown.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-sty...

  • Classic 60 with Tuuli

    Episode 9

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute versions leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Leve...

  • Primal 60 with Daniel

    Episode 10

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

  • Classic 30 Group Class with Michele in Tuscany

    Episode 11

    Get a taste for our annual Tuscany retreat by practising this user friendly group class.

    Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.

    A classical yoga class the teaches discipline, focus and strength, easily accessible for the begin...

  • Fierce Grace 75 with Kam

    Episode 12

    Our signature Fierce Grace yoga class taught by Kam, shortened a little with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown ...

  • Fierce Grace 75 with Daniel

    Episode 13

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in, taught by Daniel.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown i...

  • Fierce Grace 30 with Daniel

    Episode 14

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expa...

  • Fierce Grace 60 #2 with Michele

    Episode 15

    Fierce Grace in 60 minutes.

    Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...

  • Fierce Grace 75 Group Class with Michele

    Episode 16

    Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...

  • Classic 60 Livestream with Tuuli

    Episode 17

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute version leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Level...

  • FG2 75 Livestream with Dan

    Episode 18

    Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.

  • Primal 60 Livestream with Alice

    Episode 19

    A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers,...

  • FG2 75 Livestream with Alice

    Episode 20

    FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...

  • Primal 60 with Oscar

    Episode 21

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.

    Classical yoga spiced with strength...

  • Fierce Grace 75 with Kam (Recorded livestream from FG North)

    Episode 22

    A live group class recording of Fierce Grace 75.

    The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

  • Primal 75 with Kam (Recorded livestream from FG North)

    Episode 23

    Primal 75 with recorded live class from FG North.

    Primal is our foundational class for strength, flexibility, stamina and alignment.

    Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...

  • The Fix Group Class with Tuuli in Tuscany

    Episode 24

    Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.

    This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key ...