FG Yoga Reset Challenge
Fierce Grace 75 with Daniel
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in. Work every inch of your body in this fully rounded class.
Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Level - All levels. Beginners - stay in your comfort zone and just do what you can. Advanced - take it to your deeper level of expression.
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner
Demonstrated by Kate Knox.
Up Next in Fierce Grace classes
Fierce Grace 30 with Daniel
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel Gleeson. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...
Fierce Grace 60 #2 with Michele
Fierce Grace in 60 minutes.
Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...
Fierce Grace 75 Group Class with Michele
Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, C...