Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inch of your body in this fully rounded class. Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Level - All levels. Beginners stay in your comfort zone and just do what you can. Advanced take it to your deeper level of expression.
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner.
Up Next in Fierce Grace classes
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Classic 60 Livestream with Tuuli
Classic - the popular alignment based class that equally strengthens and stretches.
The 60 minute version leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienc...
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FG2 75 Livestream with Dan
Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.
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Primal 60 Livestream with Alice
A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers,...
