Primal 75 with recorded live class from FG North.
Primal is our foundational class for strength, flexibility, stamina and alignment.
Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The simplicity of the class is balanced by its power.
Level: All/Beginners
Up Next in Fierce Grace classes
-
The Fix Group Class with Tuuli in Tus...
Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on mot...
-
FG2 60 NYC with Michele
Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...
-
Fierce Grace 90 Group Class with Mich...
FG90 taught by its creator Michele on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...
2 Comments