The condensed version of everything with some added surprises taught by Lisa M.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning as well as deep hip opening.
A great maintenance class The Fix whips you into shape faster than you can say 'Namaste'.
For the motivated person on a tight schedule, this is an effective no-frills yoga class combining cardiovascular sweat-inducing poses, strength, flexibility, body sculpting, and stress-release through breath and relaxation.
Do it in your lunch hour or on your way home from work and your energy levels will soar. Thirty minutes standing, twenty five minutes floor work to leave you revitalised and raring to go.
Level - suitable for all levels
Props needed - optional block for the stiff or knee injuries and strap if you have tight shoulders
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The Fix Livestream with Anysa
A recorded live stream of our super-charged 55 minute class taught by Anysa.
The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classe...
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Expect the key foundation poses from the FG system. A breath-led Warrior sequence, fl...
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Primal 75 with Gemma
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Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan induci...
