A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.
Demonstrated by Soley.
Up Next in Fierce Grace classes
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FG2 90 with Michele
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Launch ...
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Classic 75 Livestream with Matthew
A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shouldersTaught by Matthew, demonstrated by Rozlynn.
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Primal 75 Group Studio Class with Tri...
Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.
This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan induc...
