A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Launch into uncharted territory with a safety net below your bare feet. Explore variations, the unexpected, optional advanced poses and surprises. Move your practice along wherever openings occur for you. Cleverly sequenced to embrace a range of levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students to dip their toes into deeper exploration of more advanced poses.
Level - best suited to intermediate students, not recommended for complete beginners although experienced beginners can simply stay in the Fierce Grace class version of poses
Props needed - just you and a mat, block and strap useful for the stiffer practitioner
Demonstrated by Daniel.
Up Next in Fierce Grace classes
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Classic 75 Livestream with Matthew
A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shouldersTaught by Matthew, demonstrated by Rozlynn.
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Primal 75 Group Studio Class with Tri...
Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.
This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan induc...
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The Fix Group Studio Class with Lisa M
The condensed version of everything with some added surprises taught by Lisa M.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core...
