FG2 is a development of the signature Fierce Grace class.
Experiment with taking some poses further, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Explore variations, the unexpected, optional advanced poses and surprises.
Move your practice along wherever openings occur for you.
Cleverly sequenced to embrace a range of levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students to dip their toes deeper.
Level - Best suited to intermediate students, not recommended for beginners although experienced beginners can simply stay in the Fierce Grace class version of poses
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner - some great tunes help
Demonstrated by Alex.
Up Next in Fierce Grace classes
-
FIERCE AKA "The Beast" 90 Livestream ...
(Tame) Beast - a 90 min version of the full length FIERCE Advanced class taught by our senior teacher, Emma.
Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.
Learn the developments of the poses you have learned in the other classes and the...
-
FG2 Groove 75 Livestream with Kam
Development of the signature Fierce Grace class.
Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. The "Groove" version...
-
Primal 60 Livestream with Emma
A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip ope...
