A development of the signature Fierce Grace class.
Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. The "Groove" version is an opportunity to do what you like - have a dance or a sway if the mood strikes. This chilled livestream is best practised to some great tunes.
Explore variations, the unexpected, optional advanced poses and surprises. Move your practice along wherever openings occur for you. Cleverly sequenced to embrace a range of levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students to dip their toes deeper.
Level - best suited to intermediate students, not recommended for beginners although experienced beginners can simply stay in the Fierce Grace class version of poses
Props needed - just you and a mat, block and strap useful for the stiffer practitioner - some great tunes help
Demonstrated by Soley.
A recorded livestream version of Primal with FG teacher Emma Croft. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep h...
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Launch ...
A recorded at home live-stream version of our entry level yoga class for alignment, strength and focus - Classic.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Taught by Matthew Burnett, demonstrated by Rozlynn Hobbs.
