Physical, emotional and mental releases will leave you energised and feeling bright and full of vitality. Gentle flowing movements and energy awareness open the body and energetic channels, remove stagnation and deliver a sense of openness and well-being.

A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.

We flush the body with oxygen through Fire Breath, stimulate the spine and ...

An uplifting 13 minute practise to refresh the energetic fields the body, move stagnant energy, awaken our flow, increase prana/chi and release tension. A great tool to use throughout the day, or add to the start of your yoga practise to connect with breath and full body feeling.

This wonderful Om-based breath chant connects us with the feelings we associate with tension or anxiety and brings us into relationship with it via the power of sound of OM and visualisation.

Perform this breathing exercise lying down and get as comfortable as you can. It can be useful to play s...

Michele illuminates the Pigeon pose, it's benefits, cautions and modifications in this helpful 14 minute tutorial that will also help yoga students discover more about this incredible gluteus, psoas and hip flexor stretch. Learn how to work with tightness or knee injuries, find alternatives, or p...

A relaxing, breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the 3 retention locks and how to feel the breath with the whole body.
Always ensure you are comfortable, do not strain or hold the breath longer than is comfortable.

What you will ne...

Get expert tips for how to work with back pain or a back injury in online and offline yoga classes.

This short 15 minute guide will give you some safety tips, and show some common mistakes in yoga poses.

Michele discovered yoga while working with knee injuries and has a special interest in w...

A short 12 minute warm up followed by the Primal Warrior poses for when you’re short on time or want an effective warm up before performing one of our deep stretch classes.

Down Dog è la postura da cui partire per lavorare su plank, spiderman, glute-gate e altro ancora. Attraverso questa breve sequenza di yoga andrai a rinforzare tutta la muscolatura, in particolare braccia, spalle, polsi, parte superiore della schiena, addominali e glutei, lavorando su tutto il cor...

Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from th...

The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.

Level: Intermediate
Props: Block and Strap useful...

A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.

Level: All levels
Props: A brick and/or a strap can b...

This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.

Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.

Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Daniel.

Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Nicola F.

A re-style of our high intensity strength class FIIT where instead of working each body part in each section, we work one body part per section. This 14 minute strength workout will tone your legs, glutes, arms, upper back and abdominals. Legs x 3 exercises, arms x 3, Abs x 3. A short warm down t...

Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get som...

Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...

Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more

A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.

A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.

Down Dog is the template to work into Plank, Spiderman, Glute-gate and more. Strengthen the whole body especially arms, shoulders, wrists, upper back, abs and glutes in this quick whole body yoga sequence which will get your breath flowing. A warm down will stretch out your shoulders and wrists.
...

If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.