15 minutes or less

15 minutes or less

Fancy a quickie? Get FGed in 15 minutes or less.

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15 minutes or less
  • Mechanics of Retention Breath with Michele in Tuscany

    A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.

    What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you ...

  • Working with Back Injuries in Yoga Classes with Michele

    Get expert tips for how to work with back pain or a back injury in online and offline yoga classes.

    This short 15 minute guide will give you some safety tips, and show some common mistakes in yoga poses.

    Michele discovered yoga while working with knee injuries and has a special interest in w...

  • 12 Minute Primal Warrior Flow with Steve

    A short 12 minute warm up followed by the Primal Warrior poses for when you’re short on time or want an effective warm up before performing one of our deep stretch classes.

  • Down Dog Remix Estivo con Giulia in Positano

    Down Dog è la postura da cui partire per lavorare su plank, spiderman, glute-gate e altro ancora. Attraverso questa breve sequenza di yoga andrai a rinforzare tutta la muscolatura, in particolare braccia, spalle, polsi, parte superiore della schiena, addominali e glutei, lavorando su tutto il cor...

  • Spine Twist Tutorial 12 mins

    Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from th...

  • FG2 15 Minute Blast in The Desert with Michele

    The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
    Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
    Featuring the wonderful 1982 VW Vanagon camper van.

    Level: Intermediate
    Props: Block and Strap useful...

  • Mini Fix 15 with Michele in East Hampton

    A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.

    Level: All levels
    Props: A brick and/or a strap can b...

  • Yoga Nidra with Michele in Italy 17 mins

    This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.

    Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.

  • Fixed Firm Tutorial with Michele

    Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

    Demonstrated by Daniel.

  • Camel Tutorial with Michele

    Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

  • Eagle Tutorial with Michele

    Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

    Demonstrated by Nicola F.

  • Quick FIIT (Legs, Arms & Abs) with Michele

    A re-style of our high intensity strength class FIIT where instead of working each body part in each section, we work one body part per section. This 14 minute strength workout will tone your legs, glutes, arms, upper back and abdominals. Legs x 3 exercises, arms x 3, Abs x 3. A short warm down t...

  • Partner Stretching 15 with Michele and Kam

    Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get som...

  • Intense Leg Stretch Sequence with Michele

    Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...

  • 14 min FIIT Flow with Michele

    Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more

  • Short Flow Sequence with Michele in Tuscany

    A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.

  • FG2/Primal 15 minute Mashup with Tuuli in Mexico

    A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.

  • All fours 8 minute mashup with Michele - Mexico

    Down Dog is the template to work into Plank, Spiderman, Glute-gate and more. Strengthen the whole body especially arms, shoulders, wrists, upper back, abs and glutes in this quick whole body yoga sequence which will get your breath flowing. A warm down will stretch out your shoulders and wrists.
    ...

  • Pranayama with Oscar

    If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.

  • Morning Stiffy with Michele

    A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.

    Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...

  • Tight Hamstring Tutorial with Daniel

    Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

    This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially...

  • Fierce Arms 12 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • Working with Knee Injuries in Yoga Classes with Michele

    Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.

    Michele herself fixed both her knees with yoga and avoided knee surgery. She shares best practice ...

  • Downward Dog demystified

    Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.

    This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...