15 minutes or less

15 minutes or less

Fancy a quickie? Get FGed in 15 minutes or less.

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15 minutes or less
  • 14 min FIIT Flow with Michele

    Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more

  • Short Flow Sequence with Michele in Tuscany

    A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.

  • FG2/Primal 15 minute Mashup with Tuuli in Mexico

    A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.

  • All fours 8 minute mashup with Michele - Mexico

    Down Dog is the template to work into Plank, Spiderman, Glute-gate and more. Strengthen the whole body especially arms, shoulders, wrists, upper back, abs and glutes in this quick whole body yoga sequence which will get your breath flowing. A warm down will stretch out your shoulders and wrists.
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  • Pranayama with Oscar

    If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.

  • Morning Stiffy with Michele

    A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.

    Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...

  • Tight Hamstring Tutorial with Daniel

    Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

    This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially...

  • Fierce Arms 12 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • Working with Knee Injuries in Yoga Classes with Michele

    Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.

    Michele herself fixed both her knees with yoga and avoided knee surgery. She shares best practice ...

  • Downward Dog demystified

    Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.

    This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...

  • Morning Rites with Michele

    A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach.

    We flush the body with oxygen through Fire Breath, stimulate the spine and abdomen to detoxify, and awaken the nervous system....

  • Sun Salutation Tutorial Back Modifications with Michele

    The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.

    Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad...

  • De-stress, Calm and Sleep with Michele

    A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.

    Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...

  • Fierce Flow - A Sun Salutation Experience with Michele

    This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.

    Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged a...

  • Desk Yoga with Michele

    A desk sequence you can perform without leaving your chair. If you're on your computer reading this - why not just do it now?

    Release hips, back, legs, shoulders, arms, hands and neck in the time it takes to have a tea break. With everyone spending too much time on the computer, this mini seque...