De-stress and Refresh with Chi
15 minutes or less
•
19m
Physical, emotional and mental releases will leave you energised and feeling bright and full of vitality. Gentle flowing movements and energy awareness open the body and energetic channels, remove stagnation and deliver a sense of openness and well-being.
Up Next in 15 minutes or less
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We flush the body with oxygen through Fire Breath, stimula...
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Perform this breathing exercise lying down and get as comfortable as you can. It can be useful to play s...
