Pranayama with Oscar
15 minutes or less • 5m 42s
If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.
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Morning Stiffy with Michele
A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.
Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...
Tight Hamstring Tutorial with Daniel
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Suitable for all le...