Morning Stiffy with Michele
15 minutes or less
•
14m
A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.
Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders and arms. Circulation and abdominal area are fired up. And floor poses stretch and release. User friendly movements release and lengthen stiff muscles, get circulation moving, sluggishness removed, breath fired up and systems awakened.
A fun and enjoyable way to start or end your day.
Level: All
Props: Mat or a block or book if needed
Up Next in 15 minutes or less
-
Tight Hamstring Tutorial with Daniel
Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alig...
-
Fierce Arms 12 Minute Blast with Daniel
A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.
This invigorating condensed set will leave you feeling strong but open and ready to take on your day.
Suitable for all le...
-
Working with Knee Injuries in Yoga Cl...
Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.
Michele herself fixed both her knees with yoga and avoided knee surgery. She shar...
