Working with Knee Injuries in Yoga Classes with Michele
15 minutes or less
•
12m
Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.
Michele herself fixed both her knees with yoga and avoided knee surgery. She shares best practice in working with your knee issue and how to avoid pain and begin realigning and strengthening your knees. She will demonstrate safe ways to work with your injury.
Yoga is wonderful for realigning the knees and strengthening them so being able to work safely in yoga is in the long term interest of our knees.
Always consult your doctor before commencing yoga with an injury or issue and always stay out of any pain during the movements.
Level - All
Props- small hand towel or flannel
Up Next in 15 minutes or less
-
Downward Dog demystified
Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.
This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...
-
Sun Salutation Tutorial Back Modifica...
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you ar...
-
De-stress, Calm and Sleep with Michele
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...
