The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad back or are just stiff.
Level - All levels - stay in your comfort zone and just do what you can
Props needed - Blocks, or large book useful for the stiffer practitioner
Demonstrated by Nicola Frost.
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...
This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.
Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged a...
A desk sequence you can perform without leaving your chair. If you're on your computer reading this - why not just do it now?
Release hips, back, legs, shoulders, arms, hands and neck in the time it takes to have a tea break. With everyone spending too much time on the computer, this mini seque...
