All fours 8 minute mashup with Michele - Mexico
15 minutes or less
•
8m 33s
Down Dog is the template to work into Plank, Spiderman, Glute-gate and more. Strengthen the whole body especially arms, shoulders, wrists, upper back, abs and glutes in this quick whole body yoga sequence which will get your breath flowing. A warm down will stretch out your shoulders and wrists.
TIP: If you find Down Dog challenging for your wrists, roll up a mat or bath towel and place it across the front of your mat and place the palm heels on it with the fingers and knuckles on the floor to reduce the angle at your wrists. Or buy a wrist wedge as it can be useful while your wrists get used to this position.
Up Next in 15 minutes or less
-
Pranayama with Oscar
If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.
-
Morning Stiffy with Michele
A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.
Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...
-
Tight Hamstring Tutorial with Daniel
Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alig...
