Fixed Firm Tutorial with Michele
15 minutes or less • 13m
Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
Demonstrated by Daniel.
Up Next in 15 minutes or less
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Camel Tutorial with Michele
Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
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Eagle Tutorial with Michele
Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
Demonstrated by Nicola F.
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Quick FIIT (Legs, Arms & Abs) with Mi...
A re-style of our high intensity strength class FIIT where instead of working each body part in each section, we work one body part per section. This 14 minute strength workout will tone your legs, glutes, arms, upper back and abdominals. Legs x 3 exercises, arms x 3, Abs x 3. A short warm down t...
