12 Minute Primal Warrior Flow with Steve
15 minutes or less
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12m
A short 12 minute warm up followed by the Primal Warrior poses for when you’re short on time or want an effective warm up before performing one of our deep stretch classes.
Up Next in 15 minutes or less
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Down Dog Remix Estivo con Giulia in P...
Down Dog è la postura da cui partire per lavorare su plank, spiderman, glute-gate e altro ancora. Attraverso questa breve sequenza di yoga andrai a rinforzare tutta la muscolatura, in particolare braccia, spalle, polsi, parte superiore della schiena, addominali e glutei, lavorando su tutto il cor...
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Spine Twist Tutorial 12 mins
Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from th...
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FG2 15 Minute Blast in The Desert wit...
The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.Level: Intermediate
Props: Block and Strap useful...
