45 - 60 minutes

45 - 60 minutes

Lunchtime friendly length classes and sequences including 60 min versions of FG classes and more.

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45 - 60 minutes
  • FOUNDATION 50 IN SPAIN - RABBIT

    Foundation works both as in introduction to the Fierce Grace Method, but also to yoga alignment which is in fact the body’s natural alignment! Many foundation classes can feel too easy, but you will work hard in this well rounded class. You will open tight areas, perform some proven physiotherapy...

  • Deep Core Variation in Tuscany with Michele

    Our deep stretching class. Michele teaches a few new poses to keep things exciting. Plenty of pelvis, hip and lower back alignment poses and tips. A standing warm up to teach alignment in the main yoga poses before floor work to open the body up from top to toe.
    Enjoy the sounds of crickets on th...

  • Fierce Grace 60 with Chi

    The one hour version of the signature class in the FG system taught by Chi.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fie...

  • Foundation 60 with Michele

    At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
    This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth...

  • Fix Group Class with Steve in Spain

    The Fix is a condensed, uplifting version of everything. A strong warm up, balancing poses, warrior poses and core, arm and back strengthening, followed by deep leg and hip stretches.

  • FG2 60 with Michele

    FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

    Props: 2 bricks/blocks and a...

  • S.O.B. (Stiff, Old or Broken) Knees 45 with Kam

    Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

  • FIIT 60 Livestream with Daniel

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FG2 60 with Daniel

    Daniel guides you through a 60 minute version of FG2, our intermediate class.

    Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...

  • FIIT 60 With Lotte

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • Deep Stretch, Deep Core, Go IN with Michele

    Michele combines the deepest stretch poses from Deep Core and IN to specifically release hips, legs, glutes, spine, pelvis, hamstrings, quads, shoulders, neck, and wrists.
    Stretch and relax.

    All levels
    Demonstrated by Oscar

  • Primal 60 with Steve

    Feel your animal freedom with our popular Primal class taught by Steve.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of...

  • Fierce Grace 60 with Kam

    The one hour version of the signature class in the FG system taught by Kam Basi.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Th...

  • FIIT 60 with Daniel

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • The Fix with Chi

    The 50 minute version of everything with some added surprises taught by Chi.

    This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body...

  • Fierce Grace 60 con Giulia

    Questa è la versione da 60 minuti della nostra classe regina di Fierce Grace ma un po’ più breve, con meno pose e alcune variazioni aggiunte.

    Una pratica in generale semplice ma impegnativa, Fierce Grace è tutto ciò che hai sempre desiderato in una lezione di yoga. Vari livelli di espressione e ...

  • IN 60 con Giulia

    Migliora la mobilità articolare e di tutto il tuo corpo mentre gradualmente ti rilassi, ti liberi dallo stress e ti lasci assorbire nella classe IN, una tra le più richieste.

    Questa lezione di yoga/fisioterapia si svolge interamente a terra e va a lavorare molto in profondità sia i muscoli sia l...

  • Livestream Deep Core 60 with Alice

    The deepest stretch out there in our ever popular Deep Core class taught by Alice.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

  • FG2 60 NYC with Michele

    Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...

  • Classic 60 Livestream with Tuuli

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute version leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Level...

  • The Fix Group Class with Tuuli in Tuscany

    Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.

    This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key ...

  • Primal 60 Livestream with Alice

    A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers,...

  • Primal 60 with Oscar

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.

    Classical yoga spiced with strength...

  • Classic 60 with Tuuli

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute versions leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Leve...