The one hour version of the signature class in the FG system taught by Kam Basi.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fierce Grace class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. This central class of the FG system is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace.
Perform it to music to develop physical and mental freedom. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is fundamental to the FG Method and the class they all originate from.
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - Just you and a mat. Yoga Block and strap option, if you are stiff, have knee issues or tight shoulders.
Demonstrated by Teresa.
Up Next in 45 - 60 minutes
-
FIIT 60 with Daniel
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
-
The Fix with Chi
The 50 minute version of everything with some added surprises taught by Chi.
This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core st...
-
Fierce Grace 60 con Giulia
Questa è la versione da 60 minuti della nostra classe regina di Fierce Grace ma un po’ più breve, con meno pose e alcune variazioni aggiunte.
Una pratica in generale semplice ma impegnativa, Fierce Grace è tutto ciò che hai sempre desiderato in una lezione di yoga. Vari livelli di espressione e ...
1 Comment