Courses and Challenges

Courses and Challenges

Follow along with courses or commit to something with challenges for every level, every mood and every schedule.

Taking up a challenge? Keep us posted with your progress using the hashtag #LiveLifewithFierceGrace

Share
Courses and Challenges
  • Part 1 - Nervous System Regulation with Sophie Spiegler
    10:55
    Part 1 - Nervous System Regulation with Sophie Spiegler

    Part 1 - Nervous System Regulation with Sophie Spiegler

    Part 1 of a 3 part series.
    Learning to listen to our bodies and regulate our breath can take us on a deeper journey into ourselves and into our healing path.
    Practise conscious connected breathwork. Using awareness of the breath we will consider how to down regulate and calm ourselves or up regu...

  • Hardcore Relaxation - The UN-challenge Challenge
    Hardcore Relaxation - The UN-challenge Challenge
    4 seasons

    Hardcore Relaxation - The UN-challenge Challenge

    4 seasons

    De-stress, lower cortisol, improve sleep and reduce anxiety with expert advice, somatic techniques and targeted yoga practices - all while getting happier, fitter and more flexible!

    Find out more about the UN challenge and sign up to receive daily advice and support from Fierce Grace Founder Mic...

  • FG Yoga Reset Challenge
    FG Yoga Reset Challenge
    4 seasons

    FG Yoga Reset Challenge

    4 seasons

    NOT ALL YOGA CHALLENGES ARE EQUAL

    Try our popular Fierce Grace Yoga Reset Challenge On Demand. A Yoga challenge with deeper benefits for both body AND mind. Take a month or a fortnight to reset. Return to the true you. Re-discover your power and your connection with yourself. Be the force of nat...

  • Flexible in 4 Weeks
    Flexible in 4 Weeks
    4 seasons

    Flexible in 4 Weeks

    4 seasons

    WELCOME TO FLEXIBLE IN 4 WEEKS

    We have carefully designed this four week programme to deliver incredible results. Expect to lengthen, open, de-tangle and de-stress the body and mind. You will also strengthen supporting muscles and create stability while you safely improve your flexibility in as ...

  • Fierce in 4 Weeks
    Fierce in 4 Weeks
    4 seasons

    Fierce in 4 Weeks

    4 seasons

    WELCOME TO FIERCE IN 4 WEEKS
    We have carefully designed this four week programme to deliver incredible results. Expect to sculpt, strengthen and super-charge your body and mind in as little as 30 minutes a day.

    Classes, targeted workouts and tutorials will fast track you to fitness. In just 30-7...

  • The FG Experience - A five week introduction to the Fierce Grace Method
    The FG Experience - A five week introduction to the Fierce Grace Method
    5 seasons

    The FG Experience - A five week introduction to the Fierce Grace Method

    5 seasons

    Join us on a journey through your own possibilities. The FG Experience course is a powerful tool to help you create a strong foundation for your practice, and unlock your flexibility. Perfect for new students and those wanting to review or renew.

    This curated selection of five of the key FG clas...

×