Fierce in 4 Weeks

Fierce in 4 Weeks

4 Seasons

WELCOME TO FIERCE IN 4 WEEKS
We have carefully designed this four week programme to deliver incredible results. Expect to sculpt, strengthen and super-charge your body and mind in as little as 30 minutes a day.

Classes, targeted workouts and tutorials will fast track you to fitness. In just 30-75 minutes a day you will feel challenged and invigorated through your practice. Our Fierce in 4 Weeks programme will tone, firm and strengthen your body. You'll burn calories, realign, achieve postural improvements and increase your stamina.

HOW IT WORKS
Use the drop downs below to view each week of the programme. Don't worry - we don't expect you to do every video you see! Each day there is a suggested 50-75 minute class, or a 20-30 minute class for when you are short on time. Some days you will have the option to super-size your practice by adding a short blast workout, or improve your practice by viewing a tutorial or a workshop.

You'll find a PDF you can download in each Week section which shows you day by day your practice options, as well as optional add-on classes or bonus tutorials.

Try to put aside an hour each day to see faster results but we understand sometimes that's not workable. The shorter version of the class allows you to maintain the momentum of your programme. If you’re enjoying working hard you can practise both!

WHAT TO EXPECT
The course intensifies as you work through it and gain strength and stamina. Days 1 and 2 tend to be strong classical yoga classes. Day 3 is a super targeted toning and strength class. Days 4, 5 and 6 build to more challenging and day 7 is a relaxing stretch class to ease and open the whole body and make space for muscle building and recovery.

LAST BUT NOT LEAST - HAVE FUN!
The variety of classes and time lengths are designed to make it easy and fun for you to keep working daily, feeling excited by the variety of movements, classes and teachers. Learn a lot, stay motivated and see spectacular results in your body and energy.

If you have any questions about the programme or feedback we'd love to hear from you at [email protected]

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Fierce in 4 Weeks
  • Fierce in 4 Weeks - Week 1

    2.79 MB

  • Fierce Grace 60 Group Studio Class with Michele

    Episode 1

    The yoga class that does it all. The main class in the FG system taught by FG founder Michele Pernetta with studio regulars at Fierce Grace Primrose Hill, pre-lockdown.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, ...

  • Fierce Grace 30 with Michele

    Episode 2

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Introduction to the Fierce Grace Class

    Episode 3

    Tips and Alignment wisdom that will assist you with all classes. Michele illuminates some common mistakes and discusses different postural habits.

  • Classic 60 with Tuuli

    Episode 4

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute versions leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Leve...

  • Classic 30 Group Class with Michele in Tuscany

    Episode 5

    Get a taste for our annual Tuscany retreat by practising this user friendly group class.

    Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.

    A classical yoga class the teaches discipline, focus and strength, easily accessible for the begin...

  • Fierce Abs with Michele in Tuscany

    Episode 6

    Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.

    Join Michele and try out our bea...

  • The Rush with Michele

    Episode 7

    The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.

    The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It can be performed ...

  • Primal 30 with Michele

    Episode 8

    Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...

  • Primal 60 with Oscar

    Episode 9

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.

    Classical yoga spiced with strength...

  • WILD 60 with Tuuli in Mexico

    Episode 10

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combination o...

  • WILD 30 with Michele

    Episode 11

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • Fierce Grace 60 #2 with Michele

    Episode 12

    Fierce Grace in 60 minutes.

    Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...

  • Fierce Grace 30 with Daniel

    Episode 13

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel Gleeson. The 30 minute version of the class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Deep Core with Michele in Tuscany

    Episode 14

    Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

    Suitable for all levels.
    Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

    Jo...

  • Deep Core 30 #2 (Legs) with Michele

    Episode 15

    Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

    In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

  • Introduction to the Deep Core Class

    Episode 16