WELCOME TO FIERCE IN 4 WEEKS
We have carefully designed this four week programme to deliver incredible results. Expect to sculpt, strengthen and super-charge your body and mind in as little as 30 minutes a day.
Classes, targeted workouts and tutorials will fast track you to fitness. In just 30-75 minutes a day you will feel challenged and invigorated through your practice. Our Fierce in 4 Weeks programme will tone, firm and strengthen your body. You'll burn calories, realign, achieve postural improvements and increase your stamina.
HOW IT WORKS
Use the drop downs below to view each week of the programme. Don't worry - we don't expect you to do every video you see! Each day there is a suggested 50-75 minute class, or a 20-30 minute class for when you are short on time. Some days you will have the option to super-size your practice by adding a short blast workout, or improve your practice by viewing a tutorial or a workshop.
You'll find a PDF you can download in each Week section which shows you day by day your practice options, as well as optional add-on classes or bonus tutorials.
Try to put aside an hour each day to see faster results but we understand sometimes that's not workable. The shorter version of the class allows you to maintain the momentum of your programme. If you’re enjoying working hard you can practise both!
WHAT TO EXPECT
The course intensifies as you work through it and gain strength and stamina. Days 1 and 2 tend to be strong classical yoga classes. Day 3 is a super targeted toning and strength class. Days 4, 5 and 6 build to more challenging and day 7 is a relaxing stretch class to ease and open the whole body and make space for muscle building and recovery.
LAST BUT NOT LEAST - HAVE FUN!
The variety of classes and time lengths are designed to make it easy and fun for you to keep working daily, feeling excited by the variety of movements, classes and teachers. Learn a lot, stay motivated and see spectacular results in your body and energy.
If you have any questions about the programme or feedback we'd love to hear from you at [email protected]