Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation. Balance your Fierce with your Grace.
Expect a standing warm up, Warrior series and Balancing series, followed by arm strengthening, backbends, leg stretches, hip opening and finishing series. 100% expression of body and soul. You will feel empowered and refreshed. If you like this - the 90 minute version is a must!
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expressions
Props needed - Just you and a mat - a block and strap are useful if you are a little stiffer or have knee issues
Demonstrated by Nicola F.
Up Next in WEEK 1
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Introduction to the Fierce Grace Class
Tips and Alignment wisdom that will assist you with all classes. Michele illuminates some common mistakes and discusses different postural habits.
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Classic 60 with Tuuli
Classic - the popular alignment based class that equally strengthens and stretches.
The 60 minute versions leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experien...
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Classic 30 Group Class with Michele i...
Get a taste for our annual Tuscany retreat by practising this user friendly group class.
Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.
A classical...
