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Fierce in 4 Weeks

Fierce Abs with Michele in Tuscany

32m

Up Next in WEEK 1

  • The Rush with Michele

    The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.

    The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It ...

  • Primal 60 with Oscar

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.

    Classical yoga spiced with strength...

  • Primal 30 with Michele

    Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...