A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective combination of freedom and control. WILD Strengthens and sculpts every inch of your body while benefitting your joints. We work core, legs, neck, arms, back and glutes in s smart safe but powerful way.
This high energy, stamina building class is great for endurance, muscle tone, and weight loss. Perfect for flexible people who need to strengthen and the strong who want to keep fit. If you are looking for weight loss, long lean muscle and cardio vascular conditioning this is the class for you.
Level - suitable for all levels
Props needed - just you and a mat, a block can be useful if you are a bit stiff
Demonstrated by Chi.
Up Next in WEEK 1
-
Fierce Grace 60 #2 with Michele
Fierce Grace in 60 minutes.
Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...
-
Fierce Grace 30 with Daniel
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expa...
-
Deep Core 75 with Michele in Tuscany
Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.
Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.
