Learn how your nervous system creates stress and gain insights to support you in creating a healthy work/life balance.

This video discusses ways you can "thrive rather than survive" the stress of our modern life by learning tools and routines you can effectively implement and add into your day.

This wonderful Om-based breath chant connects us with the feelings we associate with tension or anxiety and brings us into relationship with it via the power of sound of OM and visualisation.

Perform this breathing exercise lying down and get as comfortable as you can. It can be useful to play s...

An uplifting 13 minute practise to refresh the energetic fields the body, move stagnant energy, awaken our flow, increase prana/chi and release tension. A great tool to use throughout the day, or add to the start of your yoga practise to connect with breath and full body feeling.

In this video you will get a deeper understanding of what anxiety and depression are, what causes them and how you can attend to and make meaning of the symptom. I will share metaphors and nervous system information to give a holistic description of these conditions and invite you to take what re...

Discover all the top sleep hacks which will enable you to get a perfect night’s sleep. From morning routines, what to eat and the best tips for your evening routine. You will be able to see where small changes will reap huge rewards in both your quantity and quality of sleep.

A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!

Bring: a brick if your knees ...

From childhood, we absorb everything in our environment – including the beliefs, emotions, and even the unspoken traumas of those around us. For many, this creates a harsh "inner critic," rooted in the dysfunction of early experiences. Reclaim your peace and step into a healthier, more authentic ...

When triggered, we often fall into one of four physiological defence mechanisms: fight, flight, freeze, or fawn. Each response plays out differently, from anger and impulsivity to avoidance or people-pleasing. In this video, Zoe explains how these reactions operate and why the mantra "before you ...