Hardcore Relaxation - An UNchallenge Challenge
Making meaning of anxiety and depression - Sophie
19m
In this video you will get a deeper understanding of what anxiety and depression are, what causes them and how you can attend to and make meaning of the symptom. I will share metaphors and nervous system information to give a holistic description of these conditions and invite you to take what resonates for you when considering your own symptoms and experience of them in your life.
Up Next in Week 1
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10 sleep tips with Dave Gibson - 15 mins
Discover all the top sleep hacks which will enable you to get a perfect night’s sleep. From morning routines, what to eat and the best tips for your evening routine. You will be able to see where small changes will reap huge rewards in both your quantity and quality of sleep.
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Top to Toe Stretch with Michele in Spain
A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees ...
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The Inner Critic with Zoe Clews 4 mns
From childhood, we absorb everything in our environment – including the beliefs, emotions, and even the unspoken traumas of those around us. For many, this creates a harsh "inner critic," rooted in the dysfunction of early experiences. Reclaim your peace and step into a healthier, more authentic ...
