A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees are stiff or sore.
Demonstrated by Rabbitt
Up Next in Week 1
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The Inner Critic with Zoe Clews 4 mns
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Fight, flight, freeze and fawn - 4 ne...
When triggered, we often fall into one of four physiological defence mechanisms: fight, flight, freeze, or fawn. Each response plays out differently, from anger and impulsivity to avoidance or people-pleasing. In this video, Zoe explains how these reactions operate and why the mantra "before you ...
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