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From childhood, we absorb everything in our environment – including the beliefs, emotions, and even the unspoken traumas of those around us. For many, this creates a harsh "inner critic," rooted in the dysfunction of early experiences. Reclaim your peace and step into a healthier, more authentic self.
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Fight, flight, freeze and fawn - 4 ne...
When triggered, we often fall into one of four physiological defence mechanisms: fight, flight, freeze, or fawn. Each response plays out differently, from anger and impulsivity to avoidance or people-pleasing. In this video, Zoe explains how these reactions operate and why the mantra "before you ...
