Hardcore Relaxation - An UNchallenge Challenge
Anti-Anxiety 12 Minute Humming Chant with Michele
12m
This wonderful Om-based breath chant connects us with the feelings we associate with tension or anxiety and brings us into relationship with it via the power of sound of OM and visualisation.
Perform this breathing exercise lying down and get as comfortable as you can. It can be useful to play some soft, meditational music if desired.
Up Next in Week 1
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Chi's Chi and Prana release
An uplifting 13 minute practise to refresh the energetic fields the body, move stagnant energy, awaken our flow, increase prana/chi and release tension. A great tool to use throughout the day, or add to the start of your yoga practise to connect with breath and full body feeling.
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Making meaning of anxiety and depress...
In this video you will get a deeper understanding of what anxiety and depression are, what causes them and how you can attend to and make meaning of the symptom. I will share metaphors and nervous system information to give a holistic description of these conditions and invite you to take what re...
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10 sleep tips with Dave Gibson - 15 mins
Discover all the top sleep hacks which will enable you to get a perfect night’s sleep. From morning routines, what to eat and the best tips for your evening routine. You will be able to see where small changes will reap huge rewards in both your quantity and quality of sleep.
