The FG Experience - A five week introduction to the Fierce Grace Method

The FG Experience - A five week introduction to the Fierce Grace Method

5 Seasons

Join us on a journey through your own possibilities. The FG Experience course is a powerful tool to help you create a strong foundation for your practice, and unlock your flexibility. Perfect for new students and those wanting to review or renew.

This curated selection of five of the key FG classes have been condensed to give you the key poses of each class. This journey across a selection of the main FG classes will deliver a wide experience of what yoga has to offer, take you through the foundations of practice from breath to alignment, and introduce you to the unique benefits of the FG method. You will gain a thorough understanding of how to work, how to improve and how to stay safe while progressing steadily.

Take at least one class a week - doing the Introduction class at minimum - and use the FGTV platform to explore the longer versions of that class, or other classes, using what you have learned in your practice.

When beginning yoga, remember it's best to practise gently every day, rather than in a hardcore way once in a while.

WHO IS THE COURSE FOR?
Everyone. Beginners wanting to gain a wide experience of yoga and FG, and gain insights into alignment and different ways of moving. Experienced practitioners who want to refresh their practise and widen their practice by moving in every way possible while re-examining correct form.

TIPS: Do not work into pain. If you are holding your breath you’ve gone too far. A pose is not about depth, it is only about your body, your experience and your alignment. Depth will follow. Look to feel challenged but still enjoy the sensation of the pose.

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The FG Experience - A five week introduction to the Fierce Grace Method
  • Introduction to the S.O.B. Class

    Episode 1

  • S.O.B. (Stiff, Old or Broken) 30 with Michele

    Episode 2

    A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice...

  • S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele

    Episode 3

    A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.

    This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the pso...

  • S.O.B. (Stiff, Old or Broken) 75 with Shirley J

    Episode 4

    Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with phys...

  • S.O.B. (Stiff, Old or Broken) 75 with Gemma

    Episode 5

    Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practi...