The FG Experience - A five week introduction to the Fierce Grace Method
Introduction to the S.O.B. Class
44m
Up Next in Week 1 - Introduction to S.O.B.
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S.O.B. (Stiff, Old or Broken) 30 with...
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in y...
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S.O.B. (Stiff, Old or Broken) 30 Acce...
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, le...
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S.O.B. (Stiff, Old or Broken) 75 with...
Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help...
