Our signature Fierce Grace yoga class taught by Kam, shortened a little with a few poses taken out and a few variations added in.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown ...

Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.

Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

Learn the in depth alignment protocols for the FG Sun Salutation.

Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.

Michele breaks the sequence down and shows where common mistakes can occur and how to ensure you get the most ...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.

Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after th...

This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.

Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged a...

An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.

Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class encompasses standin...

Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...

Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical...

A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.

This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and s...

A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.

This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...

The condensed version of everything with some added surprises taught by Daniel.

This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper b...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Releas...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...